Schedule

The Energy Spot has fall indoor cycling classes available.  See Our Schedule for days and times.  I will add classes/adjust schedule if requested.

Join us and cycle your way to fitness, challenging yourself and your friends to 2,020 miles in 2020!  For every milestone-- 250, 500, 1000, 1500, and 2020 miles The Energy Spot will recognize your achievement on Facebook and at theenergyspot.net!  Additionally, for each milestone receive a surprise reward sent directly to you!  Register online at…

Des Moines Valley Junction Alley Cat They are planning a FUN Ride for November 3rd, 2019. It's an Alley Cat Ride. Is about 20 miles of paved / gravel alley ways along with Cemetery and City Parks. There is some level of skill required since the alleys are rough in some areas and the weather…