Upcoming Events

Latest Past Events

Fall Classes begin at The Energy Spot

The Energy Spot 219 W Seneca Rd, Bancroft

The Energy Spot has fall indoor cycling classes available.  See Our Schedule for days and times.  I will add classes/adjust schedule if requested.

The Energy Spot Cycle Challenge 2,020 Miles in 2020!

Join us and cycle your way to fitness, challenging yourself and your friends to 2,020 miles in 2020!  For every milestone-- 250, 500, 1000, 1500, and 2020 miles The Energy Spot will recognize your achievement on Facebook and at!  Additionally, for each milestone receive a surprise reward sent directly to you!  Register online at…

Valley Junction Alley Cat

Des Moines Valley Junction Alley Cat They are planning a FUN Ride for November 3rd, 2019. It's an Alley Cat Ride. Is about 20 miles of paved / gravel alley ways along with Cemetery and City Parks. There is some level of skill required since the alleys are rough in some areas and the weather…